Maybe in daily work and life, many people don’t notice in time the influence of correct sitting posture on the importance of the body. When there is a real lumbar spine disease, you can realize the importance of correct sitting posture.
The importance of correct sitting posture
In fact, the correct sitting position needs to be maintained for a long time, and the emphasis is on persistence, because correct sitting position is important for people of all ages. It can maintain the correct growth curve for children's long bodies. It can prevent cervical and lumbar spine diseases for young and middle-aged people; it can prevent many physical diseases for the elderly. Maintaining correct sitting posture for a long time is also a very hard work, but don't worry. In life and work, we recommend using comfortable office chairs for bad backs to keep you sitting naturally and correctly. So this is what this article discuss about adjusting your correct sitting position with a comfortable office chairs.
According to statistics from relevant experts, many people who work in front of computers for a long time have problems with incorrect sitting postures. This causes stiffness and strain on your shoulder and back muscles, which can cause shoulder back pain, and serious friends may also affect sleep.
Adjust your sitting position to solve shoulder and back pain
To treat and solve shoulder and back pain, it is useless to find the best doctor, take the best medicine, and not adjust your sitting position. You must start by adjusting your sitting position. Studies have shown that the correct sitting posture should be between 120° and 130° between the back and the seat of the computer chair, but few people can maintain this posture for a long day. It may be possible to ensure correct sitting posture for only the first hour of the day, but as time goes by, people will become slack, which will cause the whole body to sit in a computer chair. This is a very bad posture. So what should be done to maintain the correct sitting position? The answer is that we need an ergonomic computer chair to help us adjust the correct sitting position.
As we all know, the ergonomic computer chair is in line with the curve of the human body, so a good quality and comfortable office chairs for bad backs can adjust your sitting position from all aspects.
Since the computer chair can be adjusted flexibly according to each person's situation, when people sit on it, they will not feel uncomfortable. Sitting properly for a long time won't make you feel tired. Besides, it can relax the body when not working on the desk. Ergonomic computer chair is indeed the necessary office equipment for urban white-collar workers. While using the ergonomic computer chair, pay attention to the following three details to adjust the correct sitting position.
Details on adjusting the correct sitting position
1. Adjust the height of the computer monitor and the computer chair to keep the line of sight level with the monitor screen.
2. Adjust the distance between the computer chair and the desk, as well as the height of the computer chair armrest, etc., to ensure that when using the mouse and keyboard, there are effective support points in each arm position to ensure the relaxation of shoulder muscles.
3. The back pillow of the computer chair can support the waist. If you can't achieve such an effect, you can buy a separate back pillow to put on the back of the waist to play a supporting role. It is important to protect the health of the lumbar spine.
Proper sitting posture not only ensures a good working condition, but also can prevent and treat shoulder and back pain, so go ahead and buy comfortable office chairs for bad backs and adjust the correct sitting position by sitting in the right computer chair. Welcome to know more about Victorage and more chair products and styles.